First, meditation should be of a negative nature. Think away everything. Analyse everything that comes in the mind by the sheer action of the will.

Next, assert what we really are — existence, knowledge and bliss — being, knowing, and loving.

Meditation is the means of unification of the subject and object. Meditate:

Above, it is full of me; below, it is full of me; in the middle, it is full of me. I am in all beings, and all beings are in me. Om Tat Sat, I am It. I am existence above mind. I am the one Spirit of the universe. I am neither pleasure nor pain.

The body drinks, eats, and so on. I am not the body. I am not mind. I am He.

I am the witness. I look on. When health comes I am the witness When disease comes I am the witness.

I am Existence, Knowledge, Bliss.

I am the essence and nectar of knowledge. Through eternity I change not. I am calm, resplendent, and unchanging.