(These lessons are composed of notes of class talks given by Swami Vivekananda to an intimate audience in the house of Mrs. Sara C. Bull, a devoted American disciple, and were preserved by her and finally printed in 1913 for private circulation — Ed.)
Praty‚h‚ra and Dh‚ran‚: Krishna says, "All who seek me by whatever means will reach me", "All must reach me." Pratyahara is a gathering toward, an attempt to get hold of the mind and focus it on the desired object. The first step is to let the mind drift; watch it; see what it thinks; be only the witness. Mind is not soul or spirit. It is only matter in a finer form, and we own it and can learn to manipulate it through the nerve energies.
The body is the objective view of what we call mind (subjective). We, the Self, are beyond both body and mind; we are "Atman", the eternal, unchangeable witness. The body is crystallised thought.
When the breath is flowing through the left nostril, it is the time for rest; when through the right, for work; and when through both, the time to meditate. When we are calm and breathing equally through both nostrils, we are in the right condition for quiet meditation. It is no use trying to concentrate at first. Control of thought will come of itself.
After sufficient practice of closing the nostrils with the thumb and forefinger, we shall be able to do it by the power of will, through thought alone.
Pr‚n‚y‚ma is now to be slightly changed. If the student has the name of his "Ishta" (Chosen Ideal), he should use that instead of "Om" during inhalation and exhalation, and use the word "Hum" (pronounced Hoom) during Kumbhaka.
Throw the restrained breath forcibly down on the head of the Kundalini at each repetition of the word Hum and imagine that this awakens her. Identify yourself only with God. After a while thoughts will announce their coming, and we shall learn the way they begin and be aware of what we are going to think, just as on this plane we can look out and see a person coming. This stage is reached when we have learnt to separate ourselves from our minds and see ourselves as one and thought as something apart. Do not let the thoughts grasp you; stand aside, and they will die away.
Follow these holy thoughts; go with them; and when they melt away, you will find the feet of the Omnipotent God. This is the superconscious state; when the idea melts, follow it and melt with it.
Haloes are symbols of inner light and can be seen by the Yogi. Sometimes we may see a face as if surrounded by flames and in them read the character and judge without erring. We may have our Ishta come to us as a vision, and this symbol will be the one upon which we can rest easily and fully concentrate our minds.
We can imagine through all the senses, but we do so mostly through the eyes. Even imagination is half material. In other words, we cannot think without a phantasm. But since animals appear to think, yet have no words, it is probable that there is no inseparable connection between thought and images.
Try to keep up the imagination in Yoga, being careful to keep it pure and holy. We all have our peculiarities in the way of imaginative power; follow the way most natural to you; it will be the easiest.
We are the results of all reincarnations through Karma: "One lamp lighted from another", says the Buddhist — different lamps, but the same light.
Be cheerful, be brave, bathe daily, have patience, purity, and perseverance, then you will become a Yogi in truth. Never try to hurry, and if the higher powers come, remember that they are but side-paths. Do not let them tempt you from the main road; put them aside and hold fast to your only true aim-God. Seek only the Eternal, finding which we are at rest for ever; having the all, nothing is left to strive for, and we are for ever in free and perfect existence — Existence absolute, Knowledge absolute, Bliss absolute.